Yoga Mat fixes – what to do when you don’t have a mat

Yoga is best done on yoga mat on hard flooring. The mat provides you a sturdy surface during your work out. Often rugs are too soft to do yoga on. Hard flooring is too rough on the knees and joints. The floor can be slippery and cold. If you are travelling and forget your mat or your yoga mat can’t be you can use certain types of rugs for your yoga workout.

Use a rug that is a bit larger than your yoga mat. You are looking for a rug area that is a bit longer than your height. It’s best if the rug has this measurement in all directions. If only one length is longer than your height this rug is fine as well.

The rug thickness should be medium. If the rug is too thin it won’t provide much support. If it’s too thick it can be difficult to maintain your balance and hold poses. If possible the rug should have an under pad that keeps it in place. It’s also good to be on a rug that is secured into place with furniture. This can prevent accidents and slips.

Rugs should be cleaned once a year. This is the only way to give them a deep thorough clean. Toronto rug cleaners will be able to assist you with all your rug cleaning needs. Getting your rugs properly cleaned will give quality and comfort during your workout. Get Toronto rug cleaning today and to feel the difference a clean rug makes.